Women’s Mental Health: Hormonal Insights
Women’s Mental Health: Hormonal Insights
Understanding Hormonal Changes and Mental Health
About the author
Dr. Alfred Egedovo is a dedicated family physician with a strong passion for global health, health promotion, and medical research. He is the Chief Medical Director at GHC Hospitals and the Director of GHC Publishing, a subsidiary of Professional Equipment Center Groups Inc.
Women’s Mental Health Course Outline: Understanding Hormonal Changes and Mental Health
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Section 1: Introduction to Women’s Mental Health and Hormonal Dynamics
1.1 Understanding the Intersection of Hormones and Mental Health
- The role of hormones in regulating mood, cognition, and behavior
- Key hormonal systems: Endocrine system basics and their impact on mental health
1.2 Common Misconceptions About Women’s Mental Health
- Debunking myths about hormonal changes and emotional well-being
- Addressing stigma around seeking help for mental health issues
Section 2: Hormonal Changes Across the Lifespan
2.1 Puberty and Adolescence: Navigating Early Hormonal Shifts
- How puberty triggers psychological and emotional changes
- Strategies to support young women during this transition
2.2 Reproductive Years: Menstrual Cycle, Pregnancy, and Postpartum
- The menstrual cycle’s influence on mood (e.g., PMS, PMDD)
- Mental health challenges during pregnancy and postpartum depression
Section 3: Perimenopause, Menopause, and Beyond
3.1 Perimenopause: Recognizing Symptoms and Managing Challenges
- Fluctuating estrogen levels and their effects on anxiety, depression, and sleep
- Lifestyle interventions to ease perimenopausal symptoms
3.2 Menopause and Long-Term Mental Health
- Coping with long-term hormonal shifts after menopause
- Building resilience through nutrition, exercise, and social connections
Section 4: Hormonal Disorders and Their Impact on Mental Health
4.1 Polycystic Ovary Syndrome (PCOS) and Mental Health
- Link between PCOS, insulin resistance, and mood disorders
- Holistic approaches to managing PCOS-related mental health concerns
4.2 Thyroid Disorders and Emotional Well-Being
- Hypothyroidism, hyperthyroidism, and their effects on mental health
- Importance of early diagnosis and treatment
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